A beautiful and timely message from the Universe that I feel a deep connection with - and it is meant for everyone! Enjoy!
If it's not yet obvious to you, the real reason for this, and all seasons, is you. A more perfect child of the Universe has never lived. Until now, only celebrations cloaked in myth and mystery could hint at your divine heritage and sacred destiny. You are life's prayer of becoming and its answer. The first light at the dawn of eternity, drawn from the ether, so that I might know my own depth, discover new heights, and revel in seas of blessed emotion.
A pioneer into illusion, an adventurer into the unknown, and a lifter of veils. Courageous, heroic, and exalted by legions in the unseen.
To give beyond reason, to care beyond hope, to love without limit; to reach, stretch, and dream, in spite of your fears. These are the hallmarks of divinity - traits of the immortal - your badges of honor. May you wear them with a pride as great as the immeasurable pride we feel for you.
Your light has illuminated darkened paths, your gaze has lifted broken spirits, and already your life has changed the course of history.
This is the time of year we celebrate YOU.
Bowing before Greatness,
The Universe
Wishing you all the happiness in the world!
Sunday, December 26, 2010
a love note from the Universe
Friday, October 22, 2010
finding inspiration..
..an amazing, never-ending process!
When I reflect on the past few years of my life, a common (and favourite) theme seems to be INSPIRATION. Following a Cancer diagnosis and major surgery in March '09, I was fortunate enough to take a lot of time off work. I was free as a bird! I was able to do whatever I wanted with my time! As I was healing and recovering, my focus was on nourishing my mind, body, and spirit. I wanted to feel as good as possible, every day. I wanted my journey to be organic, inspiring, and holistic. I let my heart lead me, and I connected to feeling FREE and the joy of LIVING!
For a few years now, I've been really exploring some big questions - why am I here? what am I supposed to do with my life? how can I serve? what do I love? how can our problems and struggles inspire us? how can I continue to grow? how can I heal? how can I feel better in every moment?
So let's start with this one: WHY ARE WE HERE?
I've learned that it's ALL about feeling good. The world is our playground. We are here to create joyful moments! Life is supposed to be FUN! And though there are contrasting experiences all over the planet (peace/war/abundance/poverty/joy/pain/inspiration/fear), we always have the freedom to CHOOSE what we want to focus on in our surroundings. Every day I deliberately CHOOSE where to direct my energy. I have learned how to feel good, no matter what is happening in my life! Sometimes it takes a bit of time and reflection, but the opportunity to feel good is always there. I can always connect to it..
Friday, September 17, 2010
30th Terry Fox Run, Sunday, September 19th!
It's that time of year again! Time to get out on a Sunday and walk, run, bike, or rollerblade the 10km Terry Fox Run! This year is the 30th Anniversary - so make it extra special!
For more information on the day, check out: http://www.terryfox.org/Run/
Here's my re-post from earlier this year, celebrating the 1st day of the run, 30 years ago in April.
Monday, April 12, 2010
honouring Terry Fox
One of my best friends sent me a message to remind me that it was 30 years ago today that Terry Fox started his journey across Canada with the goal of raising money for Cancer research! Wow! An incredible beginning to such an inspiring story! Today, over $500 million has been raised in his name.
I LOVE Terry Fox, always have. I keep a $1 Terry Fox coin by my computer workstation so I can see it every day. I’ve read books, watched the movie, tv specials, and love participating in the annual run. His story still brings me to tears. I couldn’t believe that a guy in his early twenties with ONE LEG decided to run a marathon a day across Canada to raise awareness. He ran 143 consecutive days of marathons! To me, his story is the definition of inspiring! 
I loved reading notes from his journal that he kept along his journey. I felt like I ‘got to know him’ and I remember reading that on my exact birth date (May 25, 1980), Terry wrote that it was a beautiful sunny day, and that it was the best-feeling day of his run, to date! I loved knowing that he was feeling so good on the day I was born! It brought me to tears.. as that marked the start of a really big journey for me too!
Thursday, August 26, 2010
create a life you love!
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Like so many around me, I am on an amazing journey! In the past few months, my feelings have been all over the map – from the lows of despair and confusion, all of the way to complete excitement, inspiration, and clarity!
I feel like I have done my homework. I understand the laws of the Universe. I know that I am creating my life with all that I FEEL in each moment. I know that I have the choice to flow along my journey in this Universe. I often remind myself to stay connected to those good feelings.
On January 11 of this year, (01/11/10), I had a moment of clarity where I felt a KNOWING that I am here to create an incredible life experience. I KNOW that life is supposed to be FUN!! It was time to really start getting creative with my life!
NO MATTER WHAT is going on in my life, I know I can feel inspired, grateful, and excited about the journey. I am AWAKE for it all!
I recently connected with a guy named Charlie Mingroni- who is on a similar journey. Our stories have many parallels. We share amazing experiences around Cancer. Once we were diagnosed, we both chose to believe that it was a gift. We KNEW the circumstances were going to inspire us to grow in some way. We enjoyed our journey through diagnosis, surgery, and treatment. And we KNEW that this was a very special wake up call to really start enjoying this ride through life!
Tuesday, July 6, 2010
i am refreshed.
Summer is definitely here and the sun is hot! Cool off with this refreshing and healthy treat that I created this afternoon. I made up a jug of wild raspberry-lemon, iced green tea, sweetened with stevia.
Delicious, nutritious, and definitely refreshing! Add more ice and blend it up for a slushier treat!
- wild raspberry herbal tea (brewed for 5 minutes in one and a half cups of boiling water, let cool)
- freshly squeezed juice from half of a lemon (and slices to decorate)
- 40 drops of green tea concentrate (I get mine from Body Ecology)
- 3 cups of water
- ice cubes
- stevia
More pics here: http://www.facebook.com/loveinspiringlove?filter=1#!/photo.php?pid=5965261&id=307278863973
Enjoy!
Monday, June 21, 2010
swinging in the sun!
Today marks the first day of summer and the longest day of the entire year - the Summer Solstice. It's the day the sun is its most powerful and abundant. And from sunrise to sunset, my Mom is playing her heart out!
It’s the Longest Day of Golf - literally.
Golfers and volunteers all over Canada raise money in support of the Canadian Cancer Society’s programs and services. At the Highlands Golf Course here in Ottawa, 4 men and 4 women venture on a 17 hour golfing marathon!
Saturday, June 5, 2010
feeling elated!
I have a really good feeling I just found my new career path! At the very least, things are becoming more clear and I'm starting to really 'see' how I can connect and contribute in the community.
I came across an inspiring email (a couple days ago) from a yoga studio I visited with my Passport to Prana. I don’t normally read the Newsletters, but for some reason, I was excited about this one and opened it up.
I went on to read that 2 inspiring women have just joined their incredible services. Core-Elation yoga studio and Movement to Health, health and fitness centre have become one. June 1, 2010, marked the birth of Elation Centre – an integrative lifestyle centre. Perfect! And no wonder I hadn't found it until now...
Tuesday, May 18, 2010
I'm ready!
I've been a student with the Institute for Integrative Nutrition (IIN) for a couple weeks now. And in a few months I’ll have to opportunity to start working with clients as a Holistic Health Coach. wow. I’m fascinated with the material and philosophy - it feels like ‘home’ to me. I am getting ready to serve. In many ways, I AM serving now. I’m ready and eager to inspire people to make changes to their thoughts and perspectives - to discover that it’s all about feeling good, having fun, and to remind people that Life is happening now!
My first client is ME. I have been learning a LOT. And this is a life-long contract. As I learn new ways to feel better, I continue to create and live my dream life. All obstacles, struggles, and fears inspire new ideas, perspectives, and tools that help me to shift my thoughts. I see great value in every single feeling and experience I go through – it has ALL served me and has inspired new desires.
This is a big week for me! It’s the last week of my 20’s (wow) and my first online interview with Body Ecology airs tomorrow, May 19th (double wow). I’m nervous, I’m excited, and I’m ready. I’m ready to share my personal experiences with the world – because I know that it will connect me to other incredible people going through similar stuff.
If you wanna listen in, sign up for FREE here: http://app.streamsend.com/public/hcws/niM/subscribe
And here’s a little more info on me and the call: http://bodyecology.com/Teleseminars/JulieRogers05202010.php
I’m taking big leaps. I'm opening new doors. I’m loving myself through the process. Incredible opportunities are coming my way. I’m having fun NOW! Am I really ready? I asked the trusty magic 8 ball.. YES! 
Sunday, May 9, 2010
Inspired by the game of Life!
Friends and I played the board-game Life last night. We had fun with it and I found it incredibly inspiring! So many different ways to live an exciting life!
Even though I finished with the least amount of money in the end (worth a mere $1.89 million), I loved the game and was completely satisfied with my adventure!
In one night I went to college, became a pro athlete (making $60,000 a year), married the man of my dreams, had a daughter, made it through a tornado, bought a Country Cottage (large yard with garden, frog pond, picket fence, sunny and cozy inside! – perfect!). My family and I went on a ton of adventures – climbed Everest, went on a $55,000 Cruise, and the family horse even won a derby, earning me $150,000.
I was excited with all of the ‘Life’ cards that came my way:
$200,000 – I created a new teaching method (cool!)
$100,000 – Humanitarian Award (an honour!)
$250,000 – I became the President (ooh.. fun.)
$100,000 – I opened a Health Food Chain (exciting!)
$200,000 – I found a new Energy Source (interesting!)
Wow.. such inspiring, relevant cards for me. They all felt good (even the family horse winning the derby… haha). I even earned $10,000 every time someone spun an 8. A sweet deal.
Playing the game of Life is fun.. and feeling inspired by the fun is even better! Now back to playing my own game of Life!
Monday, April 26, 2010
Believe it before you see it.
I often experience the feeling of just wanting to 'get there'. I want to fix myself and my life in so many ways. I'm aware that I'm 'here', but I'd rather be 'there'. I’m often striving to feel better, be better, more worthy. I want MORE.
But what would happen if I changed those thoughts?
What if I deliberately chose to feel that everything in my life is perfect right NOW? What does it look and feel like to believe I HAVE enough? How does it feel to believe I AM enough or I AM worthy?
It’s easy to say 'well, once my finances are stable, once I find the perfect lover, once I find an inspiring career, once I have a healthier relationship with food.. THEN I will feel more peaceful.. THEN my life will be perfect.'
But it doesn’t work that way! You won't get what you want if you feel like it's missing.
As human beings we are always expanding. We’re ALWAYS going to come up with new desires. And the key is to appreciate where you are NOW, while feeling eager for more, and trusting that it WILL come into your experience at the perfect time.
Enjoy the fun that's happening now! Take the time to appreciate the steps you ARE taking, the moments you ARE loving. And when you think forward to what you DO want, feel the excitement as if you already have it now.
Friday, April 16, 2010
what would YOU do with $30 million?
I’m feeling lucky. And by lucky I really mean fortunate, grateful, worthy, blessed, abundant, excited.. however you want to describe it… it’s a good feeling place!
I come from a family that ‘wins’ often. Contests, draws, prizes, games – it’s almost become a joke with our friends. I hear people say ‘you guys always win!’. And it’s true.. but what does this all have to do with ‘luck’ anyway?
If you think about ‘winning’ and the Law of Attraction, then you probably think things happen because of our beliefs, thoughts, and feelings. That's how I see it. And if it happens often, you're more likely to believe it and see it happen again and again.
I love studying contestants on game shows. Often, I can see a direct link between the way they speak and act, and how ‘fortunate’ they are on the show. I recently saw an extremely grateful and excitable woman on the Price is Right. I could just FEEL that she already felt like a winner – before she actually won any of the prizes(she even fainted before she found out she won the big show case at the end!). At one point, when Drew Carey asks if she felt ‘lucky’, and she answered, “I am SO blessed ALL of the time. Thank you!”.. and then she won a car! It goes to show, you gotta believe it before you see it!
Monday, April 12, 2010
honouring Terry Fox
One of my best friends sent me a message to remind me that it was 30 years ago today that Terry Fox started his journey across Canada with the goal of raising money for Cancer research! Wow! An incredible beginning to such an inspiring story! Today, over $500 million has been raised in his name.
I LOVE Terry Fox, always have. I keep a $1 Terry Fox coin by my computer workstation so I can see it every day. I’ve read books, watched the movie, tv specials, and love participating in the annual run. His story still brings me to tears. I couldn’t believe that a guy in his early twenties with ONE LEG decided to run a marathon a day across Canada to raise awareness. He ran 143 consecutive days of marathons! To me, his story is the definition of inspiring! 
I loved reading notes from his journal that he kept along his journey. I felt like I ‘got to know him’ and I remember reading that on my exact birth date (May 25, 1980), Terry wrote that it was a beautiful sunny day, and that it was the best-feeling day of his run, to date! I loved knowing that he was feeling so good on the day I was born! It brought me to tears.. as that marked the start of a really big journey for me too!
Saturday, April 3, 2010
becoming the YOU you love
Here are two inspiring messages that came my way today. I love comparing their words and stories to my life story.. and it's exactly what I wanted to hear! Inspiring messages from inspiring women, just in time for Easter, representing new beginnings! Enjoy!
“Today is known as Easter Saturday, the day between the crucifixion and the resurrection of Jesus. A few years ago the question came to my mind what did He do on Saturday?
Saturday could not have just been a wasted day, just a day between the crucifixion and the resurrection without some meaning… I began to consider the possibility that this is the period of time required for the reconstruction of the new life.
This is a day of letting go of what has been and the inviting in of what can be.
I think we can each personalize that. There are things today that we can let go of. Things that are really not a part of the life we want to live.
If I could just invite you to join me today in noticing any places where there may be resentment or hurt that we can release. We say heal my heart. Make my life new so that tomorrow when we get up and begin to celebrate Easter Sunday, the Resurrection, the brand new life; that we bring our whole self into the celebration. Have a great Easter Saturday.”
Thursday, April 1, 2010
what works for me.
I’ve been wondering how to start up my blogging again after a weee bit of a vacation.. and I realized, how I've been doing is actually irrelevant! All that matters is how I feel now, and what I'm looking forward to! But it's always fun to recap the best moments and lessons learned..
I ended up heading to Toronto last weekend to hit up the Yoga Conference and one of my best friend’s 30th birthday celebrations! With some definite ups and downs, overall, a great weekend (including classes by Sadie Nardini and Mark Laham, buying a new yoga mat, quality time with incredible friends, funny tees, partying it up in a limo, and dancing up a storm). Great drives both ways too – lots of stretching and grooving to my fave tunes!
My biggest lesson over the last week is to really allow all sorts of feelings to come up – whether I’m feeling sad, worried, scared, it’s ALL ok! They're there to let me know about my alignment with my greatest self..
Wednesday, March 24, 2010
down and back up! Day 2.
After a bit of a slip up last night, I’m feeling amazing and back on track today! This morning I went off on some rampages of appreciaion, watched some inspiring clips from 'What the Bleep', and laughed at Ellen and her 'Spa' scenes. My head feels clear, I’m inspired to continue, and my body feels clean and less ‘swollen’, especially in my abdomen. How exciting!
This morning was all about the green drinks. I started off with Body Ecology’s Vitality Supergreen and an hour later made green smoothie (green apple, spinach, celery, zucchini). I LOVE how delightfully refreshing and tasty this one is! Delish. 
This afternoon I whipped together a mix of greens, cultured veggies, red onion, and cucumber, and even added a bit of red grapefruit to spice things up a bit!
Last night, I ended up investing in the Divas cravings and emotional eating support package. I want to support myself as best I can! I want to this to be an easy, fun experience! I plan to love myself all of the way through it...
Tuesday, March 23, 2010
day 1 cont'd: Raw Detox
As 6 o’clock rolled around, I was ready for an inspiring distraction. On almost 22 hours of fasting, I actually felt really good! Some hunger signals here and there (which were actually wonderful to experience!) and on the whole, I was very comfortable and enjoying my water.
I decided to watch the documentary Food Inc, and although the overall tone was a bit grim, I loved the take home messages at the end! Here are a few of my faves:
- You vote with every meal you make. Demand good, wholesome food and that’s what will be delivered. You can vote to change this system, 3 times a day...
final prep and day 1: Raw Diva Detox!
So far so good!
I initially started my fast as of 6pm last night. I celebrated with a Beatles dance party in my kitchen, handstands, yoga moves, rebounding, and stowed away my pots, pans, and crockpot. I spent time cleaning and honouring my incredible Santevia water filter, knowing its product would be my ‘meals’ for the next 24 hours.
I had a date with my parents and brought them a delicious smoothie (spinach, zucchini, celery, strawberries, blackberries, frozen cranberries, stevia, and water). 
I ended up enjoying the treat with them, so I restarted my fast just after 8:30pm. No problem, my body feels to be in a different time zone these days. I usually go to bed and wake up about 3 hours later than the average.. so this was perfect.
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Monday, March 22, 2010
welcoming raw.
For the past week and half, I’ve been tuning into some incredible online calls with WISH – Women’s International Summit for Health. It truly was a buffet of self-empowerment: health, fitness, money, spirit,… they covered it all with amazing speakers!
One of the most inspiring calls for me was with Mimi Kirk, A 71 year old raw foodie (who doesn’t look a day over 50!), voted sexiest vegetarian over 50 in the US! I loved hearing her success story, her joy for life, seeing her young, fun-loving pictures, and just feeling her brilliant energy! What an inspiring story.. and it all started for her at the age of 30 (perfect!).
I love being open to change and exploring new ideas.. and tweaking my diet is always exciting to me. I feel like my body is still finding a true comfort zone when it comes to eating. I want a genuinely healthy relationship with my food. I want to feel excited EVERY DAY, knowing that I continue to nourish my body - as best as I know how!.. and with a background in Physical and Health Education and Holistic Nutrition, I’ve got a LOT of material to work with!...
Monday, March 15, 2010
new batch of cultured veggies
It was time for me to start another beautiful and delicious batch of cultured veggies (I usually start when I have 1 big jar remaining). I prepared cabbage (2 greens and a red), kale, and carrots to get cozied up in their jars for a week.
When I'm making my cvs, I love creating a good-feeling atmostphere. I had my favourite tunes blasting in the background as I danced around my kitchen, shredded veggies, filled my green bin with scraps, reflected on my amazing connection with Unleash Gratitude, and played 'wouldn't it be nice if..' in my head.
After listening to Donna Gates' call with WISH (Women's International Summit for Health) a couple nights ago, I felt even more invigorated and inspired by the Body Ecology Diet. An incredible leader in probiotics and fernmented foods. It truly is SUCH an amazing system of healing that will change the world... one gut at a time! 
For more pics, see my facebook page: http://www.facebook.com/loveinspiringlove#!/album.php?aid=191568&id=307278863973
what are YOU doing with your life?
I quit my government job in January to create my own inspiring work. Since then, 'what are you doing with your life??' is one of the most common questions I’m asked. Most of the time, I respond, "I am LOVING life!"
The question often comes from a place of interest and excitement – and I love that! It feels good to me.
A few people have asked from a place of worry and fear (wanting to know exactly WHEN everything is going to 'be in place'). That’s ok too. I allow others to feel as they choose. I understand that some people feel uncomfortable when it comes to uncertainty.
My focus is on my excitement for this opportunity to truly love life and LIVE LIFE. I just KNOW that everything is already perfect (because I'm in such a good feeling place)!
Thursday, March 11, 2010
inspiring cafe gratitude
This is my life experience right now.
"I am having the experience that I am in the midst of a LIFESTYLE change... I can see that something has shifted, like a marriage between how I care for myself now and always. I used to experience a real BEGINNING to the week and a real ENDING to the week and now it seems to be all ONE LIFE, all MY LIFE.
It reminds me of when I realized that WORK and PLAY didn't need to be separated, that my work could be my play and my play could be my work. A bit like time alone and time with others. LESS SEPARATION is what I am present to, a THINNING OF THE VEIL in all areas of my life."
- Terces, Cafe Gratitude
www.cafegratitude.com
Tuesday, March 9, 2010
inspiring hydration
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Water is fascinating. It's a by-product of star formation. It is our bodies. It's an essential element of life. It is central to respiration and photosynthesis. It is rivers, lakes and oceans. It cleanses our bodies on the inside and out. It's the snow in which we play and gives life to everything on this planet. It is beautiful, mysterious, and playful.
I’m appreciating all of my experiences with water today.
I just programmed my iphone calendar to send me a few remiders to stay hydrated throughout each day. Fun.
Friday, March 5, 2010
raw raw, ah ah ah-a.
I'm curious about the raw food movement. I like the concept of keeping it real when it comes to food. Raw means the food is more alive and has more life force energy - truly more connected with its roots. Cool. I also believe there are amazing energy advantages to cooking. While cooking may destroy some nutrients, energy gains can be positive when it comes to some foods. I love finding ‘the perfect temperature’ for each of my creations. I love finding a balance that feels right to me.
I'm excited to hear more about the benefits of eating raw foods. I know some inspiring people that see "rawness as a culinary technique and a meditation on nature, rawness as an interpretation, a legacy of something lost that needs to be regained, resuscitated and purified." Interesting. I'm curious and would love to learn more!
Thursday, March 4, 2010
appreciating the beauty of my creations
wow. food is inspiring love. http://www.facebook.com/#!/photo.php?pid=4897075&id=307278863973
Wednesday, March 3, 2010
one year cancer-free. that's really free.
here's the message i sent out one year ago today, before my big surgery. it's amazing to re-live those feelings. i was in such a good place.. and I just kept feeling better. the healing blog captures my beautiful and inspiring experience of becoming cancer-free. it marked the beginning of an amazing healing experience and joy-filled journey. the messages of love were so touching - and they still are.
i love that i'm continuing on such an exciting life journey.. enjoying every feeling in every moment!!
Tuesday, March 2, 2010
inspiring art
i love sharing my creations and it's fun to become a photographer. the more pictures i take and appreciate, the more excited i get about creating inspiring meals - knowing they create inspiring pictures. love inspiring love inspiring love... nourishing my body keeps getting more satisfying. i'm excited to create art out of my inspiring meals!
See new pics on facebook: http://www.facebook.com/loveinspiringlove
green clean.
inspiring cleaning products: water and white vinegar (approx 4:1) lemon essentiail oil (a few drops - smells amazing), a recycled spray bottle, and baking soda. does the trick. simple. green.. and any used paper towels go in the green bin!
inspiring perspiring
i did an awesome moksha yoga flow class this afternoon and cleverly scheduled an amazing massage appointment, right after it. aaahh.. acts of self-love that feel sooo good! hot yoga feels like such a good clean-up – from the inside, out.
when i got home, i emptied my gym bag and my lulu shorts, tank, and sports bra were all still completely soaked! It reminded me – wow!! that really was SUCH a great workout and detox.. and it started me on a gratitude rant - how i moved my body so well, I felt really flexible and balanced, how awesome the studio is, how nice it was to see so many people that care about their bodies, and I really appreciated the instructor's attention and challenges she offered. it all made me smile. yoga inspires love. And it feels so good to love myself!
Friday, February 26, 2010
bin there, compost that.
You can ask any of my former room mates, I love recycling! And composting organic waste is even more exciting to me! It feels good to contribute to green projects that honour our home – this beautiful planet.
As of January, a new green bin collection has started for most residents in Ottawa – aiming to reduce the amount of waste going to the landfill by 45%! Almost half of the residential waste we produce is made up of organics: food scraps, soiled paper, kitty litter, or leaf and yard waste. But organic waste isn’t garbage— it’s a valuable resource!
I love that the green bin system makes a difference to the City and the environment. It can extend the life of our landfills, and turns waste into a usable product (compost) that enriches the earth!
See my pics on facebook: http://bit.ly/dbQyLu
It feels good to contribute in a positive way. To me, organic recycling represents the opportunity to bring something valuable to the end of my driveway. I love it!
Wednesday, February 24, 2010
it's a feeling journey
The most profound discovery I’ve made over the past year is that we are the creators of our own reality. Our inner experiences (thoughts, emotions, feelings) really do affect our experience in the outer world. Cool.
Most people have heard this, many people believe it, and some even know it. I have come to believe it, know it, and NOW is the time to live it. As human beings, we tend to be action-oriented – believing we need to work really hard and often struggle to make things work. But when you are a 'deliberate creator' (when you consciously choose how you feel in every moment), you come to know that life is a lot more fun than that...
Monday, February 22, 2010
new meal and snack ideas, checking on CVs, and YCK
Lots of new Body Ecology friendly creations and foods to introduce! I've added some pictures of the meals and snacks described below.
Snack ideas:
- half of a small avocado, cultured veggies and almond mayo. mix. enjoy.
- unsweetened almond milk, cocoa, stevia, ice (optional).
- kefir, cocoa powder and carob powder (usually sweet enough from carob).
- green tea (with BE tea extract - adds antioxidants and polyphenols to your diet!).
Some new meals I've enjoyed in the past few days (note- even if cultured veggies aren't in the pics, I either ate some beforehand or added them to the meal):
- millet with broccoli, kale, onion.
- millet, red cabbage, spinach, onion.
- buckwheat with spinach, onion, red and orange peppers.
- tuna, spinach, celery, red pepper, cultured veggies.
More ingredients listed with the pics. http://bit.ly/9CLHpb
I checked on my cultured veggies yesterday. They were on day 3 and coming along beautifully. The ones with red cabbage were a dark pinky-purple. They'll become a little brighter pink over the next few days (I usually leave them for a week). I noticed that the veggies and juices were creeping up to the lid. There wasn't a lot of space left for the veggies to keep on expanding, so I took out a few tablespoons from each of the big jars, and put them in smaller jars.
My young coconut kefir (YCK) and pudding were ready yesterday! Now they're in the fridge and ready to drink and eat - any time of day. I often have a few sips in the morning, or with meals to help digestion.
Mmmm...
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